03 Jul

No ‘hump days’ here!🐪Ustrasana ~ Camel pose practised in the second series of Astanga Yoga increases flexibility in the spine, stimulates the nervous system, opens the chest and shoulders, improves circulation and digestion, and stimulates the thyroid. If you haven’t made it to class yet this week there are still four days of practice left.Wed~6.30am, 9am + 6.30pm,8pm •Thurs~6.30am + 7.30pm•Fri~6.30am + 6pm•Sat~8am•See you on the mat 🏼…..#yogabasebrighton #astangayogabrighton #ayb #aybtn #astanga #secondseries #nadishodhana #humpdaymotivation #camelpose @yogabasebrighton @brightonnaturalhealthcentre #brightonnaturalhealthcentre #brightonyoga

No ‘hump days’ here!🐪Ustrasana ~ Camel pose practised in the second series of Astanga Yoga increases flexibility in the spine, stimulates the nervous system, opens the chest and shoulders, improves circulation and digestion, and stimulates the thyroid. If you haven’t made it to class yet this week there are still four days of practice left.Wed~6.30am, 9am + 6.30pm,8pm •Thurs~6.30am + 7.30pm•Fri~6.30am + 6pm•Sat~8am•See you on the mat 🏼.....#yogabasebrighton #astangayogabrighton #ayb #aybtn #astanga #secondseries #nadishodhana #humpdaymotivation #camelpose @yogabasebrighton @brightonnaturalhealthcentre #brightonnaturalhealthcentre #brightonyoga

01 Jul

Happy Moonday!🦔Whether you are relaxing at the beach, park or working in the office, we hope you have a great day. See you at 7.30pm tonight for led primary with @katduckenfield and tomorrow 6.30am Counted Full Primary with @astangasmiles . 😎 #Repost @mr.pokee with @get_repost・・・They told me I could be anything so I became a pineapple ….#restday #moonday #liein #sleepin #relax #astangarules #astanga #yogabasebrighton #practicepracticepractice #ayb #aybtn #astangayogabrighton #beapineapple #mrpokee #hedgehog #hedgehogsofinstagram

Happy Moonday!🦔Whether you are relaxing at the beach, park or working in the office, we hope you have a great day. See you at 7.30pm tonight for led primary with @katduckenfield and tomorrow 6.30am Counted Full Primary with @astangasmiles . 😎 #Repost @mr.pokee with @get_repost・・・They told me I could be anything so I became a pineapple ....#restday #moonday #liein #sleepin #relax #astangarules #astanga #yogabasebrighton #practicepracticepractice #ayb #aybtn #astangayogabrighton #beapineapple #mrpokee #hedgehog #hedgehogsofinstagram

21 Jun

Happy International Yoga Day!🧘🏽‍♂️The theme this year is “Yoga for Peace”. This is a message that needs to be spread within our hearts, homes and around the world. Although it’s great to have a day that recognises yoga, we like to think that every day is Yoga Day. Come and practice with us in the traditional style of Astanga Yoga here @yogabasebrighton . You’ll find us @brightonnaturalhealthcentre .We welcome you with love and peace. Om Shanti Shanti Shanti .🧘🏻‍♀️🕊…..#internationalyogaday #yogaeveryday #yogaisyourvoice #yogaforpeace #breathingpractice #asana #eightlimbsofyoga #love #uttanapadasana #astanga #yogabasebrighton #brightonnaturalhealthcentre

Happy International Yoga Day!🧘🏽‍♂️The theme this year is “Yoga for Peace”. This is a message that needs to be spread within our hearts, homes and around the world. Although it’s great to have a day that recognises yoga, we like to think that every day is Yoga Day. Come and practice with us in the traditional style of Astanga Yoga here @yogabasebrighton . You’ll find us @brightonnaturalhealthcentre .We welcome you with love and peace. Om Shanti Shanti Shanti .🧘🏻‍♀️🕊.....#internationalyogaday #yogaeveryday #yogaisyourvoice #yogaforpeace #breathingpractice #asana #eightlimbsofyoga #love #uttanapadasana #astanga #yogabasebrighton #brightonnaturalhealthcentre

19 Jun

“You are the main advocate for your practice. Almost no one else (besides your teacher) will strongly urge you to find a way within yourself to continue to prioritise your practice" @davidgarriguesyoga Looking forward to seeing you in class this week astangis .🏼Mon~ 6.30am, 9am & 6.30pm•Tues~ 6.30am, 9am & 8pm•Wed ~ 6.30am, 9am, 6.30pm & 8pm•Thurs ~ 6.30am & 7.30pm•Fri~ 6.30am & 6pm•Sat~ 8am••••••#yogabasebrighton #astanga #yoga #prioritiesfirst #practicepracticepractice #brightonnaturalhealthcentre #dailysadhana #ganesha @annafj36 @katduckenfield @astangasmiles @brightonnaturalhealthcentre @yogabasebrighton #astangayogabrighton #ayb #aybtn

“You are the main advocate for your practice. Almost no one else (besides your teacher) will strongly urge you to find a way within yourself to continue to prioritise your practice" @davidgarriguesyoga Looking forward to seeing you in class this week astangis .🏼Mon~ 6.30am, 9am & 6.30pm•Tues~ 6.30am, 9am & 8pm•Wed ~ 6.30am, 9am, 6.30pm & 8pm•Thurs ~ 6.30am & 7.30pm•Fri~ 6.30am & 6pm•Sat~ 8am••••••#yogabasebrighton #astanga #yoga #prioritiesfirst #practicepracticepractice #brightonnaturalhealthcentre #dailysadhana #ganesha @annafj36 @katduckenfield @astangasmiles @brightonnaturalhealthcentre @yogabasebrighton #astangayogabrighton #ayb #aybtn

03 Jun

What’s your ultimate refreshment?Since Brighton was recently voted ‘Hipster capital of the world’ you can pretty much only get a drink in a glass jar! 🌍And seeing as coffee is synonymous with yoga we thought we’d throw a bit of ice in to cool down on this hot afternoon.😎If you can’t beat them, join them hey?!……#30daysofsc #icedcoffee #coffeeinajar #hipster #hipstercapitaloftheworld #yogabasebrighton #astanga #yoga #weloveourjob #ayb #aybtn #brighton #cooldown #yogaeveryday

What’s your ultimate refreshment?Since Brighton was recently voted ‘Hipster capital of the world’ you can pretty much only get a drink in a glass jar! 🌍And seeing as coffee is synonymous with yoga we thought we’d throw a bit of ice in to cool down on this hot afternoon.😎If you can’t beat them, join them hey?!......#30daysofsc #icedcoffee #coffeeinajar #hipster #hipstercapitaloftheworld #yogabasebrighton #astanga #yoga #weloveourjob #ayb #aybtn #brighton #cooldown #yogaeveryday