06 Oct

The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.️Ūrdhva mukha śvānāsana or Upward Facing Dog is so commonly known but not always practised correctly. 🧘🏻‍♀️If you can keep the shoulders away from the ears, your chest open, shoulder blades drawing down your back and your hands and feet pressing down into the mat you are on your way to a powerful pose that awakens upper-body strength and offers you a wonderful stretch through the chest and abdomen. You might even begin to love it.🏼….#urdhvamukhasvanasana #upwardfacingdog #astanga #astangayoga #astangayogabrighton #ayb #aybtn #getonyourmat #breathingpractice #studyoftheself @emmacservenka @brightonnaturalhealthcentre @lucajsage

The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart.️Ūrdhva mukha śvānāsana or Upward Facing Dog is so commonly known but not always practised correctly. 🧘🏻‍♀️If you can keep the shoulders away from the ears, your chest open, shoulder blades drawing down your back and your hands and feet pressing down into the mat you are on your way to a powerful pose that awakens upper-body strength and offers you a wonderful stretch through the chest and abdomen. You might even begin to love it.🏼....#urdhvamukhasvanasana #upwardfacingdog #astanga #astangayoga #astangayogabrighton #ayb #aybtn #getonyourmat #breathingpractice #studyoftheself @emmacservenka @brightonnaturalhealthcentre @lucajsage

30 Sep

“Don’t think that perfecting an asana makes a good practice. Don’t think like that. Many students say, oh today, I caught my ankles in back bending, today is my best practice. Don’t think like that. Getting up and being on the mat and just doing what you can, that is sufficient and that is your BEST PRACTICE.” @sharathjoisr .🏼Tomorrow is October. Don’t forget to renew your Mysore pass, or top up your class card and start the new month by getting on your mat.🧘🏻‍♂️Mon- 6.30am, 9am & 6.30pm•Tues- 6.30am, 9am & 8pm•Wed- 6.30 & 9am, 6.30&8pm•Thurs -6.30am & 7.30pm•Fri – 6.30am & 6.30pm•Sat – 8am•….#studyoftheself #breathingpractice #asanapractice #yogabasebrighton #ayb #aybtn #astangayogabrighton #getonyourmat @brightonnaturalhealthcentre

“Don’t think that perfecting an asana makes a good practice. Don’t think like that. Many students say, oh today, I caught my ankles in back bending, today is my best practice. Don’t think like that. Getting up and being on the mat and just doing what you can, that is sufficient and that is your BEST PRACTICE.” @sharathjoisr .🏼Tomorrow is October. Don’t forget to renew your Mysore pass, or top up your class card and start the new month by getting on your mat.🧘🏻‍♂️Mon- 6.30am, 9am & 6.30pm•Tues- 6.30am, 9am & 8pm•Wed- 6.30 & 9am, 6.30&8pm•Thurs -6.30am & 7.30pm•Fri - 6.30am & 6.30pm•Sat - 8am•....#studyoftheself #breathingpractice #asanapractice #yogabasebrighton #ayb #aybtn #astangayogabrighton #getonyourmat @brightonnaturalhealthcentre

22 Sep

Happy Ganesh Chaturthi . Ganesh Chaturthi is a ten-day festival celebrated by Hindus. It marks the birth of Lord Ganesha. He’s worshipped as the God of wisdom, prosperity and good fortune. Also known to be the remover of obstacles. 🏼If there is anything preventing you from coming to practice, we are sending special greetings your way. May Ganesha be with you today and always.🧘🏻‍♀️…..#astangayogabrighton #yogabasebrighton #astanga #yoga #ganesha #chaturthi #hindufestival #obstacles #goodfortune #abyhasa #asana #sadhana #devotion #practicepracticepractice

Happy Ganesh Chaturthi . Ganesh Chaturthi is a ten-day festival celebrated by Hindus. It marks the birth of Lord Ganesha. He’s worshipped as the God of wisdom, prosperity and good fortune. Also known to be the remover of obstacles. 🏼If there is anything preventing you from coming to practice, we are sending special greetings your way. May Ganesha be with you today and always.🧘🏻‍♀️.....#astangayogabrighton #yogabasebrighton #astanga #yoga #ganesha #chaturthi #hindufestival #obstacles #goodfortune #abyhasa #asana #sadhana #devotion #practicepracticepractice

07 Sep

Loving our new look Shala. Sharing the space with these living, breathing plants really brought a different energy this morning. Even when we tidy away the garlands and Ganesha, the space lives on.????????‍♀️Thank you for taking part in the photo shoot yesterday, 9am-ers. We really appreciate it.????If you haven’t been in to practice this week, there’s still opportunities to get on the mat.????????‍♂️Thurs -7.30pm Led Class•Fri- 6.30am & 6pm (Full counted Primary)•Sat – 8am Mysore style•…@brightonnaturalhealthcentre @yogabasebrighton #justshowup #getonyourmat #astanga #yoga #abyhasa #ayb #aybtn #astangayogabrighton

Loving our new look Shala. Sharing the space with these living, breathing plants really brought a different energy this morning. Even when we tidy away the garlands and Ganesha, the space lives on.????????‍♀️Thank you for taking part in the photo shoot yesterday, 9am-ers. We really appreciate it.????If you haven’t been in to practice this week, there’s still opportunities to get on the mat.????????‍♂️Thurs -7.30pm Led Class•Fri- 6.30am & 6pm (Full counted Primary)•Sat - 8am Mysore style•...@brightonnaturalhealthcentre @yogabasebrighton #justshowup #getonyourmat #astanga #yoga #abyhasa #ayb #aybtn #astangayogabrighton

24 Aug

Yes we agree but we actually believe ‘Life is more beautiful when you meet the right Yoga Teacher’. Are you practising with us yet @yogabasebrighton ? We are confident that your life will be more beautiful once you do. ????Mon- 6.30am, 9am & 6.30pm•Tues- 6.30am, 9am & 8pm•Wed- 6.30am, 9am, 6.30pm & 8pm•Thurs- 6.30am & 7.30pm•Fri- 6.30am & 6.30pm•Sat- 8am•…..#yogabasebrighton #brightonnaturalhealthcentre @brightonnaturalhealthcentre @katduckenfield @annafj36 #astanga #aybtn #ayb #practicewhatyoupreach #practicepracticepractice #yogateacher #therightyogateacher #astangayogabrighton

Yes we agree but we actually believe ‘Life is more beautiful when you meet the right Yoga Teacher’. Are you practising with us yet @yogabasebrighton ? We are confident that your life will be more beautiful once you do. ????Mon- 6.30am, 9am & 6.30pm•Tues- 6.30am, 9am & 8pm•Wed- 6.30am, 9am, 6.30pm & 8pm•Thurs- 6.30am & 7.30pm•Fri- 6.30am & 6.30pm•Sat- 8am•.....#yogabasebrighton #brightonnaturalhealthcentre @brightonnaturalhealthcentre @katduckenfield @annafj36 #astanga #aybtn #ayb #practicewhatyoupreach #practicepracticepractice #yogateacher #therightyogateacher #astangayogabrighton