17 Feb

If it’s been a while since you stepped on a yoga mat and you seemed to have lost your mojo OR you’ve completed our Beginners course and are ready to keep learning @annafj36 is here to dust off the cobwebs, boost your confidence and continue your yoga journey. This Beginners+ course is tailored made for those with some Astanga knowledge. The class will be focused on learning the seated sequence. Starting Tues 20 Feb, 8pm so sign up quick! Booking via the link in our bio ️……….#astanga #yoga #beginner #alwaysyoga #keeplearning #primaryseries #yogabasebrighton #brightonnaturalhealthcentre #getonthemat @brightonnaturalhealthcentre

If it’s been a while since you stepped on a yoga mat and you seemed to have lost your mojo OR you’ve completed our Beginners course and are ready to keep learning @annafj36 is here to dust off the cobwebs, boost your confidence and continue your yoga journey. This Beginners+ course is tailored made for those with some Astanga knowledge. The class will be focused on learning the seated sequence. Starting Tues 20 Feb, 8pm so sign up quick! Booking via the link in our bio ️..........#astanga #yoga #beginner #alwaysyoga #keeplearning #primaryseries #yogabasebrighton #brightonnaturalhealthcentre #getonthemat @brightonnaturalhealthcentre

16 Feb

108 has long been considered a sacred number in Hinduism and yoga. Traditionally, malas, or garlands of prayer beads, come as a string of 108 beads (plus one for the "guru bead," around which the other 108 beads turn like the planets around the sun)️On this new moon take time for meditation, contemplation & chanting🏼 See you tomorrow for counted led primary series- 6.30am with @astangasmiles or 6pm with @katduckenfield 📿……#mala #beads #108 #rest #takerest #newmoonday #noasanas #alleightlimbs #astanga #yoga #traditions #doyoulovethemoon #yogabasebrighton #brighton #brightonnaturalhealthcentre #guru #teacher #parampara

108 has long been considered a sacred number in Hinduism and yoga. Traditionally, malas, or garlands of prayer beads, come as a string of 108 beads (plus one for the "guru bead," around which the other 108 beads turn like the planets around the sun)️On this new moon take time for meditation, contemplation & chanting🏼 See you tomorrow for counted led primary series- 6.30am with @astangasmiles or 6pm with @katduckenfield 📿......#mala #beads #108 #rest #takerest #newmoonday #noasanas #alleightlimbs #astanga #yoga #traditions #doyoulovethemoon #yogabasebrighton #brighton #brightonnaturalhealthcentre #guru #teacher #parampara

13 Feb

It might be the original but it’s not the only house of correction here in Brighton#yogabasebrighton practises ‘correct method’ and is open daily for your physical and spiritual sadhana. Mon 6.30am, 9am & 6.30pmTues 6.30am, 9am & 8pmWed 6.30am, 9am, 6.30 & 8pmThurs 6.30am & 7.30pmFri 6.30am & 6pmSat 8am Join us 🏻……..#dailystudy #dailypractice #astanga #yoga #asana #breathwork #justbreathing #mornings #evenings #dropinbrighton @brightonnaturalhealthcentre #brightonnaturalhealthcentre #practicepraticepractice #sadhana

It might be the original but it’s not the only house of correction here in Brighton#yogabasebrighton practises ‘correct method’ and is open daily for your physical and spiritual sadhana. Mon 6.30am, 9am & 6.30pmTues 6.30am, 9am & 8pmWed 6.30am, 9am, 6.30 & 8pmThurs 6.30am & 7.30pmFri 6.30am & 6pmSat 8am Join us 🏻........#dailystudy #dailypractice #astanga #yoga #asana #breathwork #justbreathing #mornings #evenings #dropinbrighton @brightonnaturalhealthcentre #brightonnaturalhealthcentre #practicepraticepractice #sadhana

04 Feb

Om, Saha Navavatu,Saha Nau Bhunaktu,Saha Viryam Karavavāhai.Tejasvi Nāvadhitam Astu.Mā Vidvishāvahai.Om, Shanti,Shanti,Shanti …………………………………………………………………………Om, protect us both teacher and pupil. Look after us to enjoy the fruits of our studies. May we work together to find the true meaning of the scriptures. May our learning be brilliant and our strength increased. May we never quarrel one with another. Om Peace Peace Peace 🏻 Photo📸: @michaeloneillphoto Book : On Yoga, The Architecture of Peace @eddiestern •••••#peaceinvocation #yoga #chanting #teachersofinstagram #teacher #student #pupil #scriptures #astanga #practice #yogabasebrighton #mantra

Om, Saha Navavatu,Saha Nau Bhunaktu,Saha Viryam Karavavāhai.Tejasvi Nāvadhitam Astu.Mā Vidvishāvahai.Om, Shanti,Shanti,Shanti ....................................................................................Om, protect us both teacher and pupil. Look after us to enjoy the fruits of our studies. May we work together to find the true meaning of the scriptures. May our learning be brilliant and our strength increased. May we never quarrel one with another. Om Peace Peace Peace 🏻 Photo📸: @michaeloneillphoto Book : On Yoga, The Architecture of Peace @eddiestern •••••#peaceinvocation #yoga #chanting #teachersofinstagram #teacher #student #pupil #scriptures #astanga #practice #yogabasebrighton #mantra

31 Jan

Love this from @ashtangapalma and @dotanryder Return to your mat tomorrow waving January goodbye but holding on to the New Year intentions you’ve set. After all, it’s practice practice practice, right? 🏻#february #astanga #yoga #mysore #dropin #courses #brighton #yogabasebrighton #discipline #motivation #support #community #love #wearehereforyou #brightonnaturalhealthcentre •••#Repost @ashtangapalma with @get_repost・・・Straight to the point, bang on time for many of us, you can have talent, skills, attitude, but without discipline it means nothing, discipline is the key to success in most aspects of our lives not only in a yoga practice. Have a great Moon day off! see you tomorrow Thursday on the mat #yoga #ashtangayoga #ashtanga #palma #palmademallorca #instayoga #igersyoga sentence by @dotanryder

Love this from @ashtangapalma and @dotanryder Return to your mat tomorrow waving January goodbye but holding on to the New Year intentions you’ve set. After all, it’s practice practice practice, right? 🏻#february #astanga #yoga #mysore #dropin #courses #brighton #yogabasebrighton #discipline #motivation #support #community #love #wearehereforyou #brightonnaturalhealthcentre •••#Repost @ashtangapalma with @get_repost・・・Straight to the point, bang on time for many of us, you can have talent, skills, attitude, but without discipline it means nothing, discipline is the key to success in most aspects of our lives not only in a yoga practice.  Have a great Moon day off! see you tomorrow Thursday on the mat #yoga #ashtangayoga #ashtanga #palma #palmademallorca #instayoga #igersyoga sentence by @dotanryder

30 Jan

“Love and compassion are necessities not luxuries. Without them humanity cannot survive”~ Dalai Lama Ahimsa means respect for all living things and avoidance of violence towards others. These are the foundations of our teaching here @yogabasebrighton Show love to everyone you meet and to yourself- today and always 🏻#loveyourself #loveothers #lovechangeslives #ahimsa #beloved #eightlimbs #yogainspiration #lovebadges #yogabasebrighton #yoga #astanga #brighton #brightonnaturalhealthcentre

“Love and compassion are necessities not luxuries. Without them humanity cannot survive”~ Dalai Lama Ahimsa means respect for all living things and avoidance of violence towards others. These are the foundations of our teaching here @yogabasebrighton Show love to everyone you meet and to yourself- today and always 🏻#loveyourself #loveothers #lovechangeslives #ahimsa #beloved #eightlimbs #yogainspiration #lovebadges #yogabasebrighton #yoga #astanga #brighton #brightonnaturalhealthcentre

24 Jan

To teach is to touch lives forever ️The director of our Astanga and Mysore community is @astangasmiles who gives every inch of herself to support our wonderful Astangis @brightonnaturalhealthcentre She has held the space @yogabasebrighton for nearly two decades and is completely committed to teaching traditional Astanga Yoga. Sarah has the ability to give of herself time and time again, showing love and support to all who enter the shala. She holds the Light of Yoga for us 🕯Thank you.🏻🏻🏻#gratitude #teacherlife #dailylessons #comfort #support #devotion #mysoreteaching #astanga #yoga #nevergiveup #showup #myteacher #traditional #brightonnaturalhealthcentre #yogabasebrighton #yogainbrighton

To teach is to touch lives forever ️The director of our Astanga and Mysore community is @astangasmiles who gives every inch of herself to support our wonderful Astangis @brightonnaturalhealthcentre She has held the space @yogabasebrighton for nearly two decades and is completely committed to teaching traditional Astanga Yoga. Sarah has the ability to give of herself time and time again, showing love and support to all who enter the shala. She holds the Light of Yoga for us 🕯Thank you.🏻🏻🏻#gratitude #teacherlife #dailylessons #comfort #support #devotion #mysoreteaching #astanga #yoga #nevergiveup #showup #myteacher #traditional #brightonnaturalhealthcentre #yogabasebrighton #yogainbrighton